Jose Paez 5000m row
5,000m
Meters
25:03.5
Time
2:30.3
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 101 |
October 30, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.5 | 5,000m | 2:30.3 | 103 | 654 | 31 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 31 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 31 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 31 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 32 |
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Workout Graph
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