Jose Paez 5000m BikeErg
5,000m
Meters
12:38.1
Time
2:31.6
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 57 |
| Revolution Count | 728 |
| Power/kg | 1.34 |
| Drag Factor | 109 |
November 08, 2020 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:38.1 | 5,000m | 2:31.6 | 100 | 645 | 57 |
| 1:17.4 | 500m | 2:34.8 | 94 | 624 | 56 |
| 1:16.6 | 1,000m | 2:33.2 | 97 | 635 | 57 |
| 1:15.7 | 1,500m | 2:31.4 | 101 | 647 | 58 |
| 1:14.0 | 2,000m | 2:28.0 | 108 | 671 | 59 |
| 1:14.7 | 2,500m | 2:29.4 | 105 | 661 | 59 |
| 1:16.4 | 3,000m | 2:32.8 | 98 | 637 | 57 |
| 1:15.0 | 3,500m | 2:30.0 | 104 | 656 | 58 |
| 1:13.5 | 4,000m | 2:27.0 | 110 | 679 | 60 |
| 1:16.4 | 4,500m | 2:32.8 | 98 | 637 | 57 |
| 1:18.3 | 5,000m | 2:36.6 | 91 | 613 | 56 |
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Workout Graph
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