Jose Paez 5000m BikeErg
5,000
Meters
11:56.9
Time
2:23.3
Pace
136
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 60 |
| Revolution Count | 725 |
| Power/kg | 1.59 |
| Drag Factor | 111 |
November 15, 2020 22:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:56.9 | 5,000 | 2:23.3 | 119 | 708 | 136 | 60 |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 13 | 58 |
| 1:10.8 | 1,000 | 2:21.6 | 123 | 724 | 14 | 62 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 715 | 14 | 61 |
| 1:13.3 | 2,000 | 2:26.6 | 111 | 682 | 13 | 59 |
| 1:13.2 | 2,500 | 2:26.4 | 112 | 683 | 13 | 60 |
| 1:13.6 | 3,000 | 2:27.2 | 110 | 677 | 13 | 59 |
| 1:11.8 | 3,500 | 2:23.6 | 118 | 706 | 14 | 60 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 740 | 14 | 63 |
| 1:10.5 | 4,500 | 2:21.0 | 125 | 729 | 14 | 62 |
| 1:08.3 | 5,000 | 2:16.6 | 137 | 772 | 14 | 63 |
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Workout Graph
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