Jose Paez 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 136 |
December 04, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 30 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 30 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 28 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 31 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 31 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 32 |
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Workout Graph
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