Jose Paez 30000m BikeErg
30,000m
Meters
1:19:52.5
Time
2:39.7
Pace
792
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 54 |
| Revolution Count | 4371 |
| Power/kg | 1.15 |
| Drag Factor | 110 |
December 09, 2020 23:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:52.5 | 30,000m | 2:39.7 | 86 | 595 | 54 |
| 16:04.2 | 6,000m | 2:40.7 | 84 | 590 | 54 |
| 16:14.9 | 12,000m | 2:42.4 | 82 | 580 | 54 |
| 16:08.2 | 18,000m | 2:41.3 | 83 | 586 | 54 |
| 16:00.6 | 24,000m | 2:40.1 | 85 | 593 | 55 |
| 15:24.5 | 30,000m | 2:34.0 | 96 | 629 | 57 |
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Workout Graph
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