Jose Paez 15000m row
15,000
Meters
1:24:12.3
Time
2:48.4
Pace
799
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 2285 |
| Drag Factor | 118 |
December 13, 2020 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:12.3 | 15,000 | 2:48.4 | 73 | 569 | 799 | 27 |
| 15:54.9 | 3,000 | 2:39.1 | 87 | 625 | 166 | 28 |
| 16:48.5 | 6,000 | 2:48.0 | 74 | 578 | 162 | 28 |
| 16:23.2 | 9,000 | 2:43.8 | 80 | 574 | 157 | 28 |
| 18:42.1 | 12,000 | 3:07.0 | 54 | 503 | 157 | 25 |
| 16:23.6 | 15,000 | 2:43.9 | 79 | 574 | 157 | 28 |
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Workout Graph
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