Jose Paez 5000m row
5,000
Meters
25:01.6
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 118 |
December 14, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 655 | 272 | 31 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 33 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 32 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 31 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 32 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 616 | 53 | 31 |
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Workout Graph
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