Jose Paez 10000m row
10,000m
Meters
53:38.0
Time
2:40.9
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1536 |
| Drag Factor | 118 |
December 15, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.0 | 10,000m | 2:40.9 | 84 | 589 | 28 |
| 10:20.5 | 2,000m | 2:35.1 | 94 | 622 | 30 |
| 10:37.6 | 4,000m | 2:39.4 | 86 | 597 | 29 |
| 10:50.0 | 6,000m | 2:42.5 | 82 | 580 | 29 |
| 10:56.4 | 8,000m | 2:44.1 | 79 | 572 | 28 |
| 10:53.5 | 10,000m | 2:43.3 | 80 | 576 | 28 |
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Workout Graph
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