Jose Paez 30000m BikeErg
30,000m
Meters
1:19:51.7
Time
2:39.7
Pace
792
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 54 |
| Revolution Count | 4366 |
| Power/kg | 1.15 |
| Drag Factor | 110 |
December 17, 2020 00:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:51.7 | 30,000m | 2:39.7 | 86 | 595 | 54 |
| 15:40.3 | 6,000m | 2:36.7 | 91 | 612 | 56 |
| 15:53.3 | 12,000m | 2:38.8 | 87 | 600 | 55 |
| 16:01.6 | 18,000m | 2:40.2 | 85 | 592 | 54 |
| 16:16.1 | 24,000m | 2:42.6 | 81 | 579 | 54 |
| 16:00.4 | 30,000m | 2:40.0 | 85 | 593 | 55 |
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Workout Graph
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