Jose Paez 5000m row
5,000m
Meters
25:18.1
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 119 |
December 17, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.1 | 5,000m | 2:31.8 | 100 | 644 | 29 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 30 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 28 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 29 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 29 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 30 |
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Workout Graph
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