Jose Paez 30000m BikeErg
30,000m
Meters
1:24:27.4
Time
2:48.9
Pace
796
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 51 |
| Revolution Count | 4345 |
| Power/kg | 0.98 |
| Drag Factor | 112 |
December 23, 2020 01:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:24:27.4 | 30,000m | 2:48.9 | 73 | 549 | 51 |
| 17:17.6 | 6,000m | 2:52.9 | 68 | 532 | 50 |
| 15:33.8 | 12,000m | 2:35.6 | 93 | 619 | 56 |
| 18:51.5 | 18,000m | 3:08.5 | 52 | 479 | 46 |
| 16:21.0 | 24,000m | 2:43.5 | 80 | 575 | 53 |
| 16:23.5 | 30,000m | 2:43.9 | 79 | 573 | 53 |
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Workout Graph
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