Jose Paez 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 31, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 30 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 31 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 30 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 30 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 29 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 31 |
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Workout Graph
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