Jose Paez 500c row
9,032m
Meters
45:05.9
Time
2:29.7
Pace
500
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 120 |
January 04, 2021 00:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 9,032m | 2:29.7 | 104 | 658 | 29 |
| 8:36.1 | 1,776m | 2:25.2 | 114 | 692 | 29 |
| 9:01.0 | 1,813m | 2:29.2 | 105 | 662 | 29 |
| 9:07.4 | 1,793m | 2:32.6 | 98 | 638 | 29 |
| 9:09.7 | 1,824m | 2:30.6 | 102 | 652 | 30 |
| 9:11.7 | 1,826m | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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