Jose Paez 500c row
9,108
Meters
48:47.1
Time
2:40.6
Pace
500
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 1385 |
| Drag Factor | 125 |
January 08, 2021 00:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.1 | 9,108 | 2:40.6 | 84 | 614 | 500 | 28 |
| 8:49.7 | 1,797 | 2:27.3 | 109 | 679 | 100 | 30 |
| 9:02.6 | 1,816 | 2:29.3 | 105 | 663 | 100 | 31 |
| 9:14.5 | 1,831 | 2:31.4 | 101 | 649 | 100 | 31 |
| 12:12.4 | 1,817 | 3:21.5 | 43 | 491 | 100 | 22 |
| 9:27.9 | 1,847 | 2:33.7 | 96 | 633 | 100 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.