Jose Paez 500c row
9,108m
Meters
48:47.1
Time
2:40.6
Pace
500
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 1385 |
| Drag Factor | 125 |
January 08, 2021 00:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.1 | 9,108m | 2:40.6 | 84 | 590 | 28 |
| 8:49.7 | 1,797m | 2:27.3 | 109 | 676 | 30 |
| 9:02.6 | 1,816m | 2:29.3 | 105 | 661 | 31 |
| 9:14.5 | 1,831m | 2:31.4 | 101 | 646 | 31 |
| 12:12.4 | 1,817m | 3:21.5 | 43 | 447 | 22 |
| 9:27.9 | 1,847m | 2:33.7 | 96 | 631 | 30 |
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Workout Graph
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