Jose Paez 167c row
3,000m
Meters
14:45.3
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 125 |
January 18, 2021 23:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 28 |
| 2:48.7 | 604m | 2:19.6 | 129 | 742 | 29 |
| 3:07.6 | 633m | 2:28.1 | 108 | 670 | 28 |
| 3:10.3 | 636m | 2:29.6 | 105 | 659 | 28 |
| 3:11.4 | 637m | 2:30.2 | 103 | 655 | 29 |
| 2:27.2 | 491m | 2:29.8 | 104 | 657 | 29 |
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Workout Graph
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