Jose Paez 500c row
9,005m
Meters
45:40.4
Time
2:32.1
Pace
500
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 116 |
January 24, 2021 23:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 9,005m | 2:32.1 | 99 | 641 | 30 |
| 8:55.1 | 1,753m | 2:32.6 | 98 | 638 | 29 |
| 8:27.2 | 1,766m | 2:23.6 | 118 | 706 | 32 |
| 9:08.0 | 1,823m | 2:30.3 | 103 | 654 | 31 |
| 9:09.5 | 1,825m | 2:30.5 | 103 | 653 | 32 |
| 10:00.6 | 1,838m | 2:43.3 | 80 | 576 | 29 |
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Workout Graph
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