Jose Paez 246c row
4,412m
Meters
22:00.7
Time
2:29.6
Pace
246
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 120 |
January 30, 2021 00:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 4,412m | 2:29.6 | 104 | 659 | 30 |
| 4:02.5 | 864m | 2:20.3 | 127 | 735 | 31 |
| 4:27.6 | 903m | 2:28.1 | 108 | 670 | 31 |
| 4:28.2 | 904m | 2:28.3 | 107 | 669 | 31 |
| 4:55.6 | 910m | 2:42.4 | 82 | 581 | 28 |
| 4:06.8 | 831m | 2:28.4 | 107 | 667 | 30 |
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Workout Graph
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