Jose Paez 900c row
16,465
Meters
1:30:07.5
Time
2:44.2
Pace
900
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 2532 |
| Drag Factor | 109 |
January 30, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:07.5 | 16,465 | 2:44.2 | 79 | 599 | 900 | 28 |
| 16:09.8 | 3,228 | 2:30.2 | 103 | 668 | 180 | 29 |
| 18:48.6 | 3,228 | 2:54.8 | 66 | 574 | 180 | 26 |
| 17:57.6 | 3,303 | 2:43.1 | 81 | 601 | 180 | 28 |
| 19:38.0 | 3,343 | 2:56.1 | 64 | 550 | 180 | 27 |
| 17:33.4 | 3,362 | 2:36.6 | 91 | 615 | 180 | 31 |
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Workout Graph
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