Jose Paez 5000m SkiErg
5,000m
Meters
23:53.2
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 974 |
| Drag Factor | 80 |
February 07, 2021 23:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 40 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 42 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 40 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 39 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 39 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 44 |
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Workout Graph
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