Jose Paez 5000m row
5,000m
Meters
25:09.2
Time
2:30.9
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 106 |
March 02, 2021 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 5,000m | 2:30.9 | 102 | 650 | 31 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 32 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 32 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 31 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 31 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 31 |
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Workout Graph
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