Jose Paez 4000m row
4,000m
Meters
19:31.8
Time
2:26.4
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 103 |
April 04, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 4,000m | 2:26.4 | 111 | 683 | 31 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 33 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 32 |
| 3:55.8 | 2,400m | 2:27.3 | 109 | 676 | 31 |
| 3:58.5 | 3,200m | 2:29.0 | 106 | 663 | 31 |
| 3:58.3 | 4,000m | 2:28.9 | 106 | 664 | 31 |
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Workout Graph
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