Jose Paez 5000m row
5,000m
Meters
24:48.0
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 109 |
June 19, 2021 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.0 | 5,000m | 2:28.8 | 106 | 665 | 32 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 31 |
| 5:17.8 | 2,000m | 2:38.9 | 87 | 600 | 30 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 33 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 34 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 34 |
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Workout Graph
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