Jose Paez 5000m row
5,000m
Meters
25:17.5
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 109 |
June 25, 2021 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.5 | 5,000m | 2:31.7 | 100 | 644 | 30 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 31 |
| 5:07.2 | 2,000m | 2:33.6 | 97 | 632 | 30 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 31 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 31 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 31 |
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Workout Graph
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