Jose Paez 5000m row
5,000
Meters
25:17.5
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 109 |
June 25, 2021 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,000 | 2:31.7 | 100 | 638 | 269 | 30 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 31 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 621 | 53 | 30 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 621 | 53 | 31 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 31 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 639 | 54 | 31 |
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Workout Graph
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