Jose Paez 5000m row
5,000m
Meters
25:16.7
Time
2:31.6
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 108 |
July 03, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.7 | 5,000m | 2:31.6 | 100 | 645 | 30 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 31 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 30 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 29 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 30 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.