Jose Paez 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 105 |
July 23, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 30 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 30 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 31 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 31 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 30 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
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Workout Graph
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