Jose Paez 5000m row
5,000m
Meters
25:45.7
Time
2:34.5
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 106 |
September 09, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.7 | 5,000m | 2:34.5 | 95 | 626 | 30 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 30 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 30 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 31 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 31 |
| 5:13.1 | 5,000m | 2:36.5 | 91 | 613 | 32 |
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Workout Graph
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