Jose Paez 4000m BikeErg
4,000
Meters
10:23.6
Time
2:35.9
Pace
110
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 49 |
| Revolution Count | 517 |
| Power/kg | 1.23 |
| Drag Factor | 156 |
September 13, 2021 23:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:23.6 | 4,000 | 2:35.9 | 92 | 635 | 110 | 49 |
| 2:40.4 | 800 | 3:20.5 | 43 | 493 | 22 | 39 |
| 1:56.7 | 1,600 | 2:25.8 | 113 | 678 | 22 | 53 |
| 1:54.1 | 2,400 | 2:22.6 | 121 | 694 | 22 | 55 |
| 1:56.4 | 3,200 | 2:25.5 | 114 | 680 | 22 | 53 |
| 1:56.1 | 4,000 | 2:25.1 | 115 | 682 | 22 | 54 |
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Workout Graph
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