Jose Paez 5000m BikeErg
5,000m
Meters
12:29.3
Time
2:29.8
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 51 |
| Revolution Count | 647 |
| Power/kg | 1.39 |
| Drag Factor | 156 |
September 27, 2021 22:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.3 | 5,000m | 2:29.8 | 104 | 657 | 51 |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 51 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 54 |
| 1:14.7 | 1,500m | 2:29.4 | 105 | 661 | 52 |
| 1:14.2 | 2,000m | 2:28.4 | 107 | 668 | 53 |
| 1:13.8 | 2,500m | 2:27.6 | 109 | 674 | 53 |
| 1:14.5 | 3,000m | 2:29.0 | 106 | 664 | 52 |
| 1:14.4 | 3,500m | 2:28.8 | 106 | 665 | 52 |
| 1:16.1 | 4,000m | 2:32.2 | 99 | 641 | 51 |
| 1:17.1 | 4,500m | 2:34.2 | 95 | 628 | 51 |
| 1:17.0 | 5,000m | 2:34.0 | 96 | 629 | 51 |
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Workout Graph
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