Jose Paez 10000m row
10,000
Meters
56:32.8
Time
2:49.6
Pace
522
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1605 |
| Drag Factor | 105 |
October 12, 2021 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.8 | 10,000 | 2:49.6 | 72 | 553 | 522 | 28 |
| 10:27.7 | 2,000 | 2:36.9 | 91 | 607 | 106 | 30 |
| 11:21.4 | 4,000 | 2:50.3 | 71 | 554 | 105 | 27 |
| 11:00.9 | 6,000 | 2:45.2 | 78 | 566 | 104 | 30 |
| 11:31.2 | 8,000 | 2:52.8 | 68 | 536 | 103 | 28 |
| 12:11.6 | 10,000 | 3:02.9 | 57 | 511 | 104 | 27 |
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Workout Graph
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