Jose Paez 5000m row
5,000
Meters
28:05.9
Time
2:48.5
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 107 |
November 15, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.9 | 5,000 | 2:48.5 | 73 | 544 | 255 | 28 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 547 | 51 | 28 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 542 | 51 | 28 |
| 5:35.6 | 3,000 | 2:47.8 | 74 | 547 | 51 | 29 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 543 | 51 | 29 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 542 | 51 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.