Jose Paez 5000m row
5,000m
Meters
28:07.3
Time
2:48.7
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 107 |
November 18, 2021 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.3 | 5,000m | 2:48.7 | 73 | 550 | 28 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 28 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 29 |
| 5:37.8 | 3,000m | 2:48.9 | 73 | 549 | 28 |
| 5:41.0 | 4,000m | 2:50.5 | 71 | 543 | 29 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 28 |
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Workout Graph
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