Jose Paez v5000m/0:42r...3
20,000
Meters
1:26:55.3
Time
2:51.2
Pace
773
Calories
| Transition Time | 1:17.0 |
|---|
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 35 |
December 15, 2021 20:01:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:26:55.3 | 20,000 | 2:51.2 | 68 | 539 | 35 | |
| 29:31.3 | 5,000 |  |
2:57.1 | 63 | 516 | 29 |
| 28:07.6 | 5,000 |  |
2:48.7 | 73 | 550 | 32 |
| 27:59.4 | 10,000 |  |
2:47.9 | 74 | 554 | 45 |
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Workout Graph
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