Jose Paez 15000m row
15,000m
Meters
1:26:22.1
Time
2:52.7
Pace
768
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 2556 |
| Drag Factor | 106 |
December 16, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:22.1 | 15,000m | 2:52.7 | 68 | 533 | 29 |
| 16:42.3 | 3,000m | 2:47.0 | 75 | 558 | 29 |
| 17:05.2 | 6,000m | 2:50.8 | 70 | 541 | 30 |
| 17:18.1 | 9,000m | 2:53.0 | 68 | 532 | 30 |
| 17:28.6 | 12,000m | 2:54.7 | 66 | 525 | 30 |
| 17:47.8 | 15,000m | 2:57.9 | 62 | 513 | 29 |
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Workout Graph
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