Jose Paez 15000m row
15,000m
Meters
1:27:47.9
Time
2:55.5
Pace
766
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 2555 |
| Drag Factor | 106 |
December 24, 2021 00:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:47.9 | 15,000m | 2:55.5 | 65 | 522 | 28 |
| 16:48.2 | 3,000m | 2:48.0 | 74 | 553 | 30 |
| 17:25.3 | 6,000m | 2:54.2 | 66 | 527 | 30 |
| 18:06.8 | 9,000m | 3:01.1 | 59 | 502 | 28 |
| 17:57.2 | 12,000m | 2:59.5 | 60 | 508 | 28 |
| 17:30.5 | 15,000m | 2:55.0 | 65 | 524 | 29 |
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Workout Graph
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