Jose Paez 10000m row
10,000m
Meters
56:25.0
Time
2:49.2
Pace
517
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 1719 |
| Drag Factor | 106 |
December 24, 2021 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:25.0 | 10,000m | 2:49.2 | 72 | 548 | 30 |
| 10:42.9 | 2,000m | 2:40.7 | 84 | 590 | 31 |
| 11:31.5 | 4,000m | 2:52.8 | 68 | 533 | 30 |
| 11:39.5 | 6,000m | 2:54.8 | 65 | 525 | 29 |
| 11:21.4 | 8,000m | 2:50.3 | 71 | 543 | 31 |
| 11:09.6 | 10,000m | 2:47.4 | 75 | 556 | 32 |
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Workout Graph
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