Jose Paez 500c row
9,570m
Meters
54:05.5
Time
2:49.5
Pace
500
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1598 |
| Drag Factor | 106 |
January 25, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.5 | 9,570m | 2:49.5 | 72 | 547 | 29 |
| 11:25.2 | 1,884m | 3:01.8 | 58 | 500 | 26 |
| 10:38.2 | 1,920m | 2:46.1 | 76 | 562 | 30 |
| 10:53.8 | 1,934m | 2:49.0 | 72 | 549 | 30 |
| 10:51.2 | 1,932m | 2:48.5 | 73 | 551 | 31 |
| 10:17.2 | 1,900m | 2:42.4 | 82 | 581 | 31 |
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Workout Graph
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