Jose Paez 500c row
9,442m
Meters
55:00.4
Time
2:54.7
Pace
500
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 106 |
January 26, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.4 | 9,442m | 2:54.7 | 66 | 525 | 22 |
| 9:31.8 | 1,849m | 2:34.6 | 95 | 625 | 33 |
| 12:17.2 | 1,862m | 3:17.9 | 45 | 455 | 25 |
| 11:16.0 | 1,899m | 2:57.9 | 62 | 513 | |
| 11:21.2 | 1,917m | 2:57.6 | 62 | 514 | 28 |
| 10:34.2 | 1,917m | 2:45.4 | 77 | 566 | 30 |
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Workout Graph
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