Jose Paez 435c row
8,142m
Meters
45:12.5
Time
2:46.5
Pace
435
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 107 |
January 31, 2022 23:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 8,142m | 2:46.5 | 76 | 560 | 28 |
| 9:19.4 | 1,676m | 2:46.8 | 75 | 559 | 29 |
| 9:09.3 | 1,705m | 2:41.0 | 84 | 588 | 30 |
| 9:13.5 | 1,708m | 2:42.0 | 82 | 583 | 30 |
| 10:07.6 | 1,665m | 3:02.4 | 58 | 498 | 26 |
| 7:22.8 | 1,388m | 2:39.5 | 86 | 596 | 30 |
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Workout Graph
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