Jose Paez 4000m BikeErg
4,000m
Meters
10:01.5
Time
2:30.3
Pace
106
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 55 |
| Revolution Count | 561 |
| Power/kg | 1.38 |
| Drag Factor | 122 |
February 08, 2022 23:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.5 | 4,000m | 2:30.3 | 103 | 654 | 55 |
| 1:59.8 | 800m | 2:29.7 | 104 | 658 | 56 |
| 1:58.0 | 1,600m | 2:27.5 | 109 | 675 | 57 |
| 2:00.1 | 2,400m | 2:30.1 | 103 | 656 | 56 |
| 2:02.5 | 3,200m | 2:33.1 | 97 | 635 | 55 |
| 2:01.1 | 4,000m | 2:31.3 | 101 | 647 | 56 |
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Workout Graph
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