Jose Paez 3000m row
3,000m
Meters
16:03.4
Time
2:40.5
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 114 |
February 09, 2022 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,000m | 2:40.5 | 85 | 590 | 31 |
| 3:11.7 | 600m | 2:39.7 | 86 | 595 | 29 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 32 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 31 |
| 3:14.2 | 2,400m | 2:41.8 | 83 | 584 | 31 |
| 3:14.5 | 3,000m | 2:42.0 | 82 | 582 | 32 |
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Workout Graph
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