Jose Paez 5000m BikeErg
5,000m
Meters
12:17.0
Time
2:27.4
Pace
133
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 57 |
| Revolution Count | 700 |
| Power/kg | 1.46 |
| Drag Factor | 123 |
February 15, 2022 00:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:17.0 | 5,000m | 2:27.4 | 109 | 676 | 57 |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 54 |
| 1:15.2 | 1,000m | 2:30.4 | 103 | 654 | 56 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 56 |
| 1:15.4 | 2,000m | 2:30.8 | 102 | 651 | 56 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 56 |
| 1:13.8 | 3,000m | 2:27.6 | 109 | 674 | 57 |
| 1:14.1 | 3,500m | 2:28.2 | 108 | 670 | 57 |
| 1:08.0 | 4,000m | 2:16.0 | 139 | 778 | 62 |
| 1:11.7 | 4,500m | 2:23.4 | 119 | 708 | 59 |
| 1:10.8 | 5,000m | 2:21.6 | 123 | 724 | 59 |
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Workout Graph
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