Jose Paez 5000m BikeErg
5,000
Meters
12:17.0
Time
2:27.4
Pace
133
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 57 |
| Revolution Count | 700 |
| Power/kg | 1.46 |
| Drag Factor | 123 |
February 15, 2022 00:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:17.0 | 5,000 | 2:27.4 | 109 | 649 | 133 | 57 |
| 1:18.0 | 500 | 2:36.0 | 92 | 600 | 13 | 54 |
| 1:15.2 | 1,000 | 2:30.4 | 103 | 622 | 13 | 56 |
| 1:15.6 | 1,500 | 2:31.2 | 101 | 619 | 13 | 56 |
| 1:15.4 | 2,000 | 2:30.8 | 102 | 620 | 13 | 56 |
| 1:14.4 | 2,500 | 2:28.8 | 106 | 629 | 13 | 56 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 634 | 13 | 57 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 631 | 13 | 57 |
| 1:08.0 | 4,000 | 2:16.0 | 139 | 741 | 14 | 62 |
| 1:11.7 | 4,500 | 2:23.4 | 119 | 702 | 14 | 59 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 711 | 14 | 59 |
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Workout Graph
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