Jose Paez 5000m row
5,000m
Meters
30:07.4
Time
3:00.7
Pace
267
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 104 |
February 20, 2022 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,000m | 3:00.7 | 59 | 504 | 27 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 32 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 32 |
| 5:53.1 | 3,000m | 2:56.5 | 64 | 518 | 28 |
| 8:43.7 | 4,000m | 4:21.8 | 19 | 367 | 19 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 34 |
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Workout Graph
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