Jose Paez 10000m row
10,000
Meters
53:08.9
Time
2:39.4
Pace
531
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 1698 |
| Drag Factor | 101 |
March 14, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.9 | 10,000 | 2:39.4 | 86 | 597 | 531 | 31 |
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 108 | 31 |
| 10:26.1 | 4,000 | 2:36.5 | 91 | 614 | 106 | 33 |
| 10:38.5 | 6,000 | 2:39.6 | 86 | 596 | 105 | 32 |
| 10:57.4 | 8,000 | 2:44.3 | 79 | 571 | 105 | 31 |
| 10:18.9 | 10,000 | 2:34.7 | 94 | 625 | 107 | 33 |
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Workout Graph
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