Jose Paez 10000m row
10,000
Meters
54:48.5
Time
2:44.4
Pace
535
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1640 |
| Drag Factor | 117 |
March 20, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.5 | 10,000 | 2:44.4 | 79 | 570 | 535 | 30 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 107 | 31 |
| 10:29.7 | 4,000 | 2:37.4 | 90 | 608 | 106 | 32 |
| 12:42.3 | 6,000 | 3:10.5 | 51 | 474 | 106 | 26 |
| 10:50.0 | 8,000 | 2:42.5 | 82 | 580 | 106 | 31 |
| 10:13.2 | 10,000 | 2:33.3 | 97 | 634 | 110 | 32 |
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Workout Graph
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