Jose Paez 10000m row
10,000
Meters
53:45.1
Time
2:41.2
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 1664 |
| Drag Factor | 117 |
March 21, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.1 | 10,000 | 2:41.2 | 83 | 583 | 523 | 30 |
| 10:25.5 | 2,000 | 2:36.3 | 92 | 610 | 106 | 32 |
| 10:41.4 | 4,000 | 2:40.3 | 85 | 589 | 105 | 31 |
| 10:50.5 | 6,000 | 2:42.6 | 81 | 575 | 104 | 31 |
| 10:59.0 | 8,000 | 2:44.7 | 78 | 568 | 104 | 30 |
| 10:48.7 | 10,000 | 2:42.1 | 82 | 577 | 104 | 31 |
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Workout Graph
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