Jose Paez 10000m row
10,000
Meters
53:55.6
Time
2:41.7
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1722 |
| Drag Factor | 116 |
March 22, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:55.6 | 10,000 | 2:41.7 | 83 | 584 | 523 | 25 |
| 10:35.4 | 2,000 | 2:38.8 | 87 | 600 | 105 | 32 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 592 | 105 | 32 |
| 10:57.9 | 6,000 | 2:44.4 | 79 | 570 | 104 | 32 |
| 10:59.0 | 8,000 | 2:44.7 | 78 | 569 | 104 | |
| 10:42.3 | 10,000 | 2:40.5 | 85 | 590 | 105 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.