Jose Paez 5000m row
5,000
Meters
26:30.2
Time
2:39.0
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 117 |
March 23, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.2 | 5,000 | 2:39.0 | 87 | 590 | 261 | 31 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 32 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 31 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 588 | 52 | 31 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 587 | 52 | 32 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 579 | 52 | 30 |
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Workout Graph
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