Jose Paez 4000m row
4,000m
Meters
21:18.3
Time
2:39.7
Pace
208
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 04, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 4,000m | 2:39.7 | 86 | 595 | 32 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 34 |
| 4:16.9 | 1,600m | 2:40.5 | 85 | 591 | 33 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 32 |
| 4:21.0 | 3,200m | 2:43.1 | 81 | 577 | 32 |
| 4:21.1 | 4,000m | 2:43.1 | 81 | 577 | 32 |
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Workout Graph
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