Jose Paez 11000m row
11,000m
Meters
1:00:35.8
Time
2:45.2
Pace
570
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1819 |
| Drag Factor | 118 |
April 11, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:35.8 | 11,000m | 2:45.2 | 78 | 566 | 29 |
| 12:00.7 | 2,200m | 2:43.7 | 80 | 574 | 31 |
| 12:10.7 | 4,400m | 2:46.0 | 76 | 563 | 30 |
| 12:19.7 | 6,600m | 2:48.1 | 74 | 553 | 29 |
| 12:04.4 | 8,800m | 2:44.6 | 78 | 569 | 30 |
| 12:00.3 | 11,000m | 2:43.7 | 80 | 574 | 30 |
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Workout Graph
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