Jose Paez 14000m row
14,000m
Meters
1:18:56.7
Time
2:49.1
Pace
723
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 2384 |
| Drag Factor | 118 |
April 14, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:56.7 | 14,000m | 2:49.1 | 72 | 548 | 30 |
| 15:17.6 | 2,800m | 2:43.8 | 80 | 573 | 31 |
| 16:00.3 | 5,600m | 2:51.4 | 69 | 538 | 30 |
| 16:18.9 | 8,400m | 2:54.8 | 66 | 525 | 29 |
| 15:44.9 | 11,200m | 2:48.7 | 73 | 550 | 30 |
| 15:35.0 | 14,000m | 2:46.9 | 75 | 558 | 31 |
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Workout Graph
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